Buddhashanti introduced the Buddha’s 8 Fold Path -the path to awakening. This was an overview, as in the next eight weeks we will look at each ‘aṅgā‘ (or limb) of the path individually.

Buddhashanti explained the interconnecting nature of the path in developing kindness and awareness to others and to oneself.

Also being aware of one’s own mind, thoughts and emotions and how these lead to actions which are skilful (kind , generous) and those which are unskilful (selfish, harsh, cruel).

We try (really try!) to act skilfully.

He emphasised that the path is deepening awareness of oneself as not separate from others.We develop a vision of where we want to move to, expanding our sensitivity and not see our life as just being about ourselves. 
In the discussion afterwards individuals spoke of how making an effort, going against habits, was so important, encouraging and inspiring .