Hello. An update from Paranayaka: We met last Friday night for our usual weekly gathering and I found it a really rich and inspiring evening. The theme was friendship, love and metta. Dayaka led a very heartfelt variant on the metta bhavana meditation. it felt like our metta could flow from the earth in all directions with a sense of equanimity with all it touched. Very special. There was a short talk on metta and a chance for us to have a group discussion . The final part of the evening was a three fold puja led by Chandana with a reading of the Karaniya Metta Sutta. (if you’ve not heard of this Sutta before its worth looking it up as I feel its one of the most beautiful Suttas). With Metta, Paranayaka.
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